We have moved

Wishing everyone a happy New Year and all the best for 2021. Phillip Island Health has moved location and from January 4th we will be consulting at 28 Leeson street in Cowes. The new clinic has two rooms and will mean we can increase our services. Parking is available out the front and we askContinue reading “We have moved”

Phillip Island Health News

Here at Phillip island Health we are very busy. So busy that Dr Carol is no longer taking new patients. Mel is working Monday, Wednesday and Friday and still has some spots for new patients which can be booked online. Dr Carol is working Tuesday and Thursday and her current patients can continue to bookContinue reading “Phillip Island Health News”

Snake bite first aid

As things are getting warmer our Island Facebook pages are flooded with photos of snakes seen on our local trails and walks, so I thought this was a good time to discuss snake bites and what to do if you or a friend is bitten. Firstly nearly all snakes are shy, they do not wantContinue reading “Snake bite first aid”

Stress and the Autonomic nervous system part 2

Last week I wrote about how to dial down the sympathetic part of our autonomic nervous system (ANS) to help with stress. This week I want to write about activating the parasympathetic nervous system (PNS). This is relatively easy but unless we have decreased the sympathetic drive it is often like putting a band aidContinue reading “Stress and the Autonomic nervous system part 2”

Stage 3 lockdown

This week sees a tightening of restrictions in regional Victoria and therefore some changes to the way we are delivering health care at Phillip Island Health. We will still be open to see patients face to face if needed but prefer to see patients via telehealth whenever possible. We can once again see new patientsContinue reading “Stage 3 lockdown”

Mel’s Wellness Program

As I sit here trying to write this week’s blog (apparently it’s my turn) I wonder how a person who dislikes writing is partnered with someone who loves writing and who thought creating a weekly blog was a good idea! I find writing difficult and am usually better at explaining things in person but IContinue reading “Mel’s Wellness Program”

Mental health is important

This week I thought I’d write about mental health as many people have been negatively impacted by the pandemic. Many of us are feeling flat and lacking motivation and some people who already have depression or anxiety are experiencing worsening of their symptoms. This is not surprising as we are all under increased stress withContinue reading “Mental health is important”

What exactly is a Nurse Practitioner?

With our island settling down after the school holidays, our kids are going back to school and the days are getting longer again. I have been asked by a number of people if I could re-explain the role of a Nurse Practitioner. This is an understandable request as we are a very new profession inContinue reading “What exactly is a Nurse Practitioner?”

Phillip Island Health

The weather has just been glorious the last few days; it’s so nice to enjoy a walk on the beach or to look for whales from our many vantage points around the island. We are so lucky to live in such a beautiful place. At Phillip Island Health we have been seeing patients for nearlyContinue reading “Phillip Island Health”