Stressed out?

Do you often feel overwhelmed with the busyness of your life? Are you suffering the effects of chronic stress – fatigue, brain fog, anxiety symptoms? Do you want to change your life for the better? I have recently developed an online course to help people deal with stress. This course will show you how toContinue reading “Stressed out?”

Mental health is important

This week I thought I’d write about mental health as many people have been negatively impacted by the pandemic. Many of us are feeling flat and lacking motivation and some people who already have depression or anxiety are experiencing worsening of their symptoms. This is not surprising as we are all under increased stress withContinue reading “Mental health is important”