Stress and the Autonomic nervous system part 2

Last week I wrote about how to dial down the sympathetic part of our autonomic nervous system (ANS) to help with stress. This week I want to write about activating the parasympathetic nervous system (PNS). This is relatively easy but unless we have decreased the sympathetic drive it is often like putting a band aidContinue reading “Stress and the Autonomic nervous system part 2”